Ran 2 miles in 20 minutes 49 seconds

    I ran 12 miles total this week and walked 8 miles for a total of 20 miles although my longest run this week was only 4 miles. I started out intending to run 6, but I was tired; it was windy and the dirt path seemed harder to run on. I had read that running on a dirt path is a little easier on your knees, but it is a little hilly too. I ended up walking the last 2 miles back home. I did however have my best 2 mile time ever. I ran it in 20 minutes 49 seconds. I have a personal goal of running it under 20 minutes someday soon. The funny thing about all this running and walking is that I think that I look better, yet the scale shows that I went up 1 pound. I better start watching what I eat. I read an article that said to take apicture of everything before you eat it, then you will have a visual document of your eating habits after the week. Maybe I will try that.