I learned some lessons this weekend :(

   The week started off strong. I ran 1 1/2 -3 miles on Monday, Tuesday, Wednesday and Thursday. Even though some runs were harder than others after working all day, I was feeling great. I knew that Sunday was going to be hotter than Saturday, so I was planning on getting up for an early run Saturday morning. Knowing full well I was running the next morning, I went to a surprise birthday party Friday night. I made mistake #1 when I put on a pair of 4 inch heels. Mistake #2 were those glasses of wine. Mistake #3 was ALL the food that I just kept eating from the buffet. Mistake #4 was only sleeping 6 hours after working at 630 all week. I was planning on a 19 mile run. The first 6 miles went well, then my toes started hurting/cramping. The next 9 were pure torture until I walked the last mile home. My toes actually still hurt. On the positive side, I brought a perfect amount of water bottles (5) for my run. Live and learn. Run and learn :)